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Optimism examples12/22/2023 People who practice self-compassion are less likely to blame themselves when bad things happen, which works in their favor: They are less anxious and depressed and overall feel happier and more optimistic about the future. To shift our mindset in a more positive direction, we can simply give ourselves a break and treat ourselves with kindness, the same way we’d treat a close friend who’s having a hard time. Some people have a tendency to beat themselves up when things don’t go their way-which, not surprisingly, doesn’t make them feel better. We can’t control what life throws at us, but we can all practice reframing difficult events as challenges to be mitigated, rather than calamities. No plans on New Year’s Eve? Fully embrace cozying up in front of the TV and watching the festivities in comfort, or maybe appreciate getting an early start on that New Year’s resolution to clean out your overflowing closet.Passed over for a promotion? This could mean it’s the perfect time to polish your resume or explore other-perhaps even more fulfilling-career options.Stuck in an airport? Consider it unexpected free time to call a friend or read a good book.Here are some examples of how you might transform a setback into something positive: For example, if you’re stuck in a traffic jam, take time to look out the window at nature and focus on its beauty. If positive reframing doesn’t come naturally to you, start by trying to focus on what’s good about your daily life stressors instead of what’s bad about them. (Lucky them!) They go through life easily seeing the positive in irritations and bad events, which helps protect their mood. Of course, some optimistic people seem to do this naturally. While we can’t eliminate all stress, we can choose how we think about the challenges we face and adopt a new, more positive mindset around them. We all experience daily hassles-like long lines, irritating coworkers, and endless to-do lists. Here are five research-based strategies for doing that. We can shift our attitude in a more optimistic direction, no matter our natural inclination, with time, energy, and effort. And, as one study found, optimism is healthy for us: People ages 40 to 90 tended to live longer if they were more optimistic-even taking into account other factors, like their diet, smoking and alcohol use, depression, and health conditions.īut here’s the good news for those of us who have trouble finding the silver lining: Our mindsets can change. When we have more optimistic mindsets, we are better able to buffer the effects of common daily life stressors and still feel happy. This difference in how we perceive and respond to events and challenges in our lives matters for our happiness and health. From the GGSC to your bookshelf: 30 science-backed tools for well-being.
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